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What is therapeutic exercise? The goal of any exercise program is to leave you feeling healthier and stronger than when you began. Therapeutic exercise has similar goals, but incorporates a wide range of activities that help you regain or maintain your strength, flexibility, balance, endurance, or stability. Whether you have been injured, experienced an illness, […]

With Manual Therapy, You Can Combat Chronic Pain Are you in pain due to an injury, illness, or surgery? Manual therapy could be a fantastic solution to your issues! It can help relieve pain and improve movement if you have a problem recovering from an injury or surgery. Request an appointment with Sanad Physical Therapy […]

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News

Shoulder Pain Slowing You Down? A Physical Therapist Can Help
Imagine gliding through the water, your arms slicing effortlessly as you chase the perfect stroke. For some, swimming can be seen as poetry in motion, since it combines strength, endurance, and grace. But what happens when something gets in the way of thi…
Read MoreMay 15, 2025
Ending the Myths of Hip Pain and Finding Help From Physical Therapy
If you’ve ever experienced a deep, aching pain on the outside of your hip, especially when walking, climbing stairs, or even lying on your side, you might be dealing with gluteal tendinopathy. This common but often misunderstood condition affects the tend…
Read MoreMay 8, 2025
Move More, Age Better: How Exercise Can Slow Down the Aging Process
The global population is aging at an unprecedented rate. By 2050, the number of adults over 65 will double to 1.5 billion people, while the number of those over 80 will triple to 426 million. These totals will represent the highest number of older adults …
Read MoreApril 24, 2025
Why Pain Doesn’t Always Mean Injury – And What You Can Do About It
As a physical therapist, I see it all the time—an athlete comes in worried because they’re feeling pain, but after an evaluation, we find there’s no real tissue damage. Pain doesn’t always mean injury, and understanding this can help you train smarter and…
Read MoreApril 17, 2025
Avoid Surgery and Talk to a Physical Therapist About Foot Problems
Imagine a tiny, invisible hitchhiker nestled between your toes, one that announces its presence with every step you take. This unwelcome passenger is Morton's neuroma, a thickened nerve tissue that transforms the simple act of walking into a painful ordea…
Read MoreApril 10, 2025
A Personalized Physical Therapy Program Can Assist with Whiplash
Imagine your head as a bowling ball perched on top of a flexible straw. Now picture that straw being violently whipped back and forth. This is whiplash, a traumatic event that happens in a few seconds but can continue to bother you for months or year…
Read MoreApril 3, 2025
Why Older Adults Should Incorporate an Exercise Program
As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advic…
Read MoreMarch 27, 2025
After an Achilles Injury, Physical Therapists Can Help with Recovery
Achilles tendinopathy is a common overuse injury that affects the tendon connecting your calf muscles to your heel bone. It often develops in runners and active individuals due to repetitive stress and inadequate recovery. Those with Achilles tendinopathy…
Read MoreMarch 20, 2025
AI Can Answer Questions But It’s Best to See a Physical Therapist
Shoulder pain can be debilitating, often limiting daily activities and affecting one’s overall quality of life. For patients with severe shoulder arthritis and some other long-term issues that don’t respond to physical therapy, total shoulder arthroplasty…
Read MoreMarch 13, 2025
Physical Therapy Can Help With Symptoms of Wryneck
For most people, waking up with a stiff, twisted neck is a moderate inconvenience and a difficult way to start the day. But for those with a condition called torticollis, or wryneck, it’s often much more than that. Wryneck causes the neck to twist involun…
Read MoreMarch 6, 2025

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Conditions We Treat

Neck

Back

Shoulder

Knee

Elbow

Hip

Wrist

Foot / Ankle

Joint Pain & Arthritis

Muscle Strains & Ligament Sprains

Post-Surgical Spine & Joint Reconstruction

Balance & Dizziness Disorders

Work-Related Injuries